2 Ways to Relax Your Worry Muscle

As part of my own Happiness Project, I’m trying to learn ways to better and more effectively deal with stress, as well as reducing its footprint in my life. This is a pretty go starting point.

Everyday Power Blog


If we do something over and over again, we get better at it. Just like developing a muscle. Worrying is no different. Except what makes worrying so unique, is that the more we do it – the weaker we become! In life we are constantly trying to cultivate what strengthens us and let go of what weakens us – because if it weakens us, it prevents us from living fully. So here are two ways to relax your worry muscle!

1. Ask yourself “What was I worrying about six months ago, 12 months ago, or 2 years ago?” Take some time…think about it. If you can’t come up with anything, remember that what you are worrying about now will have the same fate – it will be forgotten. Whether it’s financial issues, stress at the work place, starting a new venture, a relationship or resolving an issue from your past…

View original post 245 more words


About Atilovesparis

I am one with many faces, states and moods. I am a liberal progressive and an old fashion romantic. I am an aspiring writer and a mother-in-waiting. I am a Francophile. I am not defined by what I do for a living, but by my goals, thoughts, ideas, hopes, views, experiences and accomplishments. I am simple and complicated. I am me...
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s