As part of my own Happiness Project, I’m trying to learn ways to better and more effectively deal with stress, as well as reducing its footprint in my life. This is a pretty go starting point.
If we do something over and over again, we get better at it. Just like developing a muscle. Worrying is no different. Except what makes worrying so unique, is that the more we do it – the weaker we become! In life we are constantly trying to cultivate what strengthens us and let go of what weakens us – because if it weakens us, it prevents us from living fully. So here are two ways to relax your worry muscle!
1. Ask yourself “What was I worrying about six months ago, 12 months ago, or 2 years ago?” Take some time…think about it. If you can’t come up with anything, remember that what you are worrying about now will have the same fate – it will be forgotten. Whether it’s financial issues, stress at the work place, starting a new venture, a relationship or resolving an issue from your past…
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