2 Ways to Relax Your Worry Muscle

As part of my own Happiness Project, I’m trying to learn ways to better and more effectively deal with stress, as well as reducing its footprint in my life. This is a pretty go starting point.

Everyday Power Blog

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If we do something over and over again, we get better at it. Just like developing a muscle. Worrying is no different. Except what makes worrying so unique, is that the more we do it – the weaker we become! In life we are constantly trying to cultivate what strengthens us and let go of what weakens us – because if it weakens us, it prevents us from living fully. So here are two ways to relax your worry muscle!

1. Ask yourself “What was I worrying about six months ago, 12 months ago, or 2 years ago?” Take some time…think about it. If you can’t come up with anything, remember that what you are worrying about now will have the same fate – it will be forgotten. Whether it’s financial issues, stress at the work place, starting a new venture, a relationship or resolving an issue from your past…

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About Atilovesparis

I am one with many faces, states and moods. I am a liberal progressive and an old fashion romantic. I am an aspiring writer and a mother-in-waiting. I am a Francophile. I am not defined by what I do for a living, but by my goals, thoughts, ideas, hopes, views, experiences and accomplishments. I am simple and complicated. I am me...
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